Oatmeal



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 c. (81g)
DV %

10.9
--
13.1
13
5.5
0
13.6
20.2


Calories: 217.9
Total Sugars: 6.6g
Carb.: 39.3g
Fiber: 3.2g
Total Fats: 3.6g
Cholesterol: 0mg
Protein: 6.8g
Sodium: 485.2mg
*Data provided by USDA

A meal that is made from ground or rolled oats.


Oatmeal is often found in recipes that also contain egg substitute, liquid and applesauce

See Also
  • Rockwell's Oatmeal Cookies
  • Oatmeal Cake
  • Succulent Meatballs
  • Honey Oat Muffins
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