Bok choy



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 stalks (64g)
DV %

0.4
--
0.5
2.6
0.2
0
1.9
1.7


Calories: 8.3
Total Sugars: 0.8g
Carb.: 1.4g
Fiber: 0.6g
Total Fats: 0.1g
Cholesterol: 0mg
Protein: 1g
Sodium: 41.6mg
*Data provided by USDA

Bok choy, or Chinese Cabbage, refers to a Chinese vegetable (Brassica rapa subsp. chinensis) in the mustard family, having a loose head of dark green leaves with thick white stems.


Bok choy is often found in recipes that also contain spaghetti, pork, coriander and coconut milk


Substitution for 1 stalk bok choy:

1 stalk celery

Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!

See Also
  • Coconut Pork with Lime

    • Seasonal Calendar for bok choy

      Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
     JanFebMarAprMayJuneJulyAugSepOctNovDec
    Southwestern US            
    Western/Northern Europe            
    Australia