Bok choy

Nutrition Information*
Serving size: 1 stalks (64g)
Based on a 2000 calorie diet
0.4
--
0.5
2.6
0.2
0
1.9
1.7
Calories: 8.3
Total Sugars: 0.8g
Carb.: 1.4g
Fiber: 0.6g
Total Fats: 0.1g
Cholesterol: 0mg
Protein: 1g
Sodium: 41.6mg
*Data provided by USDA
Bok choy, or Chinese Cabbage, refers to a Chinese vegetable (Brassica rapa subsp. chinensis) in the mustard family, having a loose head of dark green leaves with thick white stems.
Bok choy is often found in recipes that also contain spaghetti, pork, coriander and coconut milk
Substitution for 1 stalk bok choy:
1 stalk celery
Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!
Recipes with bok choy
Seasonal Calendar for bok choy
Local supplies are abundant and prices are low. | Local supplies are lower and prices are higher. |
Jan | Feb | Mar | Apr | May | June | July | Aug | Sep | Oct | Nov | Dec | |
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Australia |