Bok choy
Nutrition Information*
Serving size: 1 stalks (64g)
Based on a 2000 calorie diet
DV %
0.4
--
0.5
2.6
0.2
0
1.9
1.7
Calories: 8.3
Total Sugars: 0.8g
Carb.: 1.4g
Fiber: 0.6g
Total Fats: 0.1g
Cholesterol: 0mg
Protein: 1g
Sodium: 41.6mg
*Data provided by USDA
Bok choy, or Chinese Cabbage, refers to a Chinese vegetable (Brassica rapa subsp. chinensis) in the mustard family, having a loose head of dark green leaves with thick white stems.
Bok choy is often found in recipes that also contain spaghetti, pork, coriander and coconut milk
Substitution for 1 stalk bok choy:
1 stalk celery
Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!
Recipes with bok choy
Seasonal Calendar for bok choy
| Local supplies are abundant and prices are low. | Local supplies are lower and prices are higher. |
| Jan | Feb | Mar | Apr | May | June | July | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Southwestern US | ||||||||||||
| Western/Northern Europe | ||||||||||||
| Australia |
