Dates
Nutrition Information*
Serving size: 100 (100g)
Based on a 2000 calorie diet
DV %
13.9
--
25
26.8
0.2
0
3.6
0
Calories: 277
Total Sugars: 66.5g
Carb.: 75g
Fiber: 6.7g
Total Fats: 0.2g
Cholesterol: 0mg
Protein: 1.8g
Sodium: 1mg
*Data provided by USDA
The sweet, oblong or oval fruits of the date palm, containing a narrow, hard seed.
Dates are often found in recipes that also contain almond extract and almonds
Recipes with dates
Seasonal Calendar for dates
| Local supplies are abundant and prices are low. | Local supplies are lower and prices are higher. |
| Jan | Feb | Mar | Apr | May | June | July | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Southwestern US |
