Almonds



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 c. (95g)
DV %

27.5
--
6.3
44.8
74
0
40.4
0


Calories: 549.1
Total Sugars: 4.6g
Carb.: 18.8g
Fiber: 11.2g
Total Fats: 48.1g
Cholesterol: 0mg
Protein: 20.2g
Sodium: 1mg
*Data provided by USDA

The kernel of a deciduous tree (Prunus dulcis), native to Asia and northern Africa, eaten as a nut or used for the extraction of its oil as a flavouring.


Almonds are often found in recipes that also contain bananas, blueberries, almond extract, cardamom, cornstarch and egg whites

See Also
  • Bananalaska
  • Sue's Cinnamon Balls
  • Rosy Pineapple Punch
  • Horchata de Almendra (Almond Horchata)
  • Chai Spice Cookies
  • Blueberry Nectarine Compote With Topping
  • Almond Milk
  • Lemon Asparagus Amandine
  • Meatball Bites
  • Picadillo
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