Nutrition By Ingredient for Toasted Sweet Pumpkin Seeds

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 4.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
pumpkin pie spice (0.21 g)	0.73	0	0	0.02	0.15	0.03	0.01	0.11
pumpkin seeds (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
vegetable oil (3.4 g)	25.94	3.4	0	0	0	0	0	0
sugar (18.75 g)	72.56	0	0	18.73	18.75	0	0	0
salt (0.38 g)	0	0	0	0	0	0	0	145.34
Total:	99.23	3.4	0	18.75	18.9	0.03	0.01	145.45

The sugar contributes the most calories in this recipe.
The vegetable oil contributes the most fat in this recipe.
The salt contributes the most sodium in this recipe.
The sugar contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.