Nutrition Comparison for Frijoles Negros
This chart shows a nutrition comparison between Frijoles Negros and a few similar recipes.| per | Frijoles Negros Serves 28.7 Serving size: 100 g | Spanish Rice Serves 14 Serving size: 100 g | Roasted Lemon Potatoes Serves 11.2 Serving size: 100 g | Black Beans and Quinoa Serves 16.2 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 105.2 |  87.6 | 106.1 | 222.4 |
| Total Fat (g) | 4.1 | 2.1 | 4.9 | 1.6 |
| Saturated Fat (g) | 0.6 | 0.3 | 0.7 | 0.3 |
| Sodium (mg) | 251.2 | 6 | 108.7 | 118.1 |
| Cholesterol (mg) | 0 | 0 | 0 | 0 |
| Carbohydrates (g) | 13.9 | 15.6 | 14.7 | 40.7 |
| Sugar (g) | 2.7 | 0.9 | 0.7 | 2 |
| Fiber (g) | 3.2 | 1 | 1.2 | 8.8 |
| Protein (g) | 4.2 | 1.5 | 1.8 | 12.8 |
Spanish Rice has the least calories per 100 grams.
Black Beans and Quinoa has the least total fat per 100 grams.
Black Beans and Quinoa has the least saturated fat per 100 grams.
Spanish Rice has the least sodium per 100 grams.
Frijoles Negros has the least cholesterol per 100 grams.
Frijoles Negros has the least carbohydrates per 100 grams.
Roasted Lemon Potatoes has the least sugar per 100 grams.
Black Beans and Quinoa has the most fiber per 100 grams.
Black Beans and Quinoa has the most protein per 100 grams.