Nutrition Comparison for Tunisian Eggplant Omelette (Maakouda)
This chart shows a nutrition comparison between Tunisian Eggplant Omelette (Maakouda) and a few similar recipes.| per | Tunisian Eggplant Omelette (Maakouda) Serves 19.9 Serving size: 100 g | Sweet Potato Frittata Serves 15.5 Serving size: 100 g | Shakshuka Serves 10.8 Serving size: 100 g | Country Style Eggs Serves 8.7 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 71.8 | 90.5 |  62.9 | 117.5 |
| Total Fat (g) | 4.9 | 3.3 | 3.3 | 4.7 |
| Saturated Fat (g) | 0.9 | 0.7 | 0.8 | 1.3 |
| Sodium (mg) | 109.6 | 54 | 44.4 | 177.3 |
| Cholesterol (mg) | 56.2 | 60 | 78.4 | 128 |
| Carbohydrates (g) | 5.4 | 11.7 | 5.9 | 13.1 |
| Sugar (g) | 2.2 | 4.2 | 3.6 | 1.8 |
| Fiber (g) | 2.6 | 1.8 | 1.2 | 1.1 |
| Protein (g) | 2.6 | 3.9 | 3.2 | 5.9 |
Shakshuka has the least calories per 100 grams.
Sweet Potato Frittata has the least total fat per 100 grams.
Sweet Potato Frittata has the least saturated fat per 100 grams.
Shakshuka has the least sodium per 100 grams.
Tunisian Eggplant Omelette (Maakouda) has the least cholesterol per 100 grams.
Tunisian Eggplant Omelette (Maakouda) has the least carbohydrates per 100 grams.
Country Style Eggs has the least sugar per 100 grams.
Tunisian Eggplant Omelette (Maakouda) has the most fiber per 100 grams.
Country Style Eggs has the most protein per 100 grams.