Nutrition Comparison for Chili Mac Casserole

This chart shows a nutrition comparison between Chili Mac Casserole and a few similar recipes.

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Chili Mac Casserole
Serves 14
Serving size: 100 g
Easy Tamale Pie
Serves 6.8
Serving size: 100 g
Hartigan Meat Loaf
Serves 13.2
Serving size: 100 g
Hot Fusion Chili
Serves 68.2
Serving size: 100 g
Calories 132.5 119.6 130.8 138.1
Total Fat (g) 3.9 4.2 5.8 7.1
Saturated Fat (g) 1.8 1.3 2.2 2.6
Sodium (mg) 344.3 613 320 295.8
Cholesterol (mg) 14.6 37.8 50.1 17.6
Carbohydrates (g) 12.9 11.6 3.3 8.9
Sugar (g) 3 2.7 1.2 3.8
Fiber (g) 1.4 1.9 0.5 1.8
Protein (g) 11.2 9.4 15.8 9.4

Easy Tamale Pie has the least calories per 100 grams.
Chili Mac Casserole has the least total fat per 100 grams.
Easy Tamale Pie has the least saturated fat per 100 grams.
Hot Fusion Chili has the least sodium per 100 grams.
Chili Mac Casserole has the least cholesterol per 100 grams.
Hartigan Meat Loaf has the least carbohydrates per 100 grams.
Hartigan Meat Loaf has the least sugar per 100 grams.
Easy Tamale Pie has the most fiber per 100 grams.
Hartigan Meat Loaf has the most protein per 100 grams.