Nutrition Comparison for Kale and Squash Gratin
This chart shows a nutrition comparison between Kale and Squash Gratin and a few similar recipes.| per | Kale and Squash Gratin Serves 18.6 Serving size: 100 g | Chiles Rellenos Serves 17.8 Serving size: 100 g | Potato Pancakes Serves 13.3 Serving size: 100 g | German Potato Salad Serves 24 Serving size: 100 g |
|---|---|---|---|---|
| Calories |  77.5 | 212 | 106.1 | 83.5 |
| Total Fat (g) | 3 | 17.5 | 3.8 | 1 |
| Saturated Fat (g) | 1.7 | 3.6 | 0.7 | 0.3 |
| Sodium (mg) | 116.3 | 73.7 | 13.7 | 243.3 |
| Cholesterol (mg) | 9.4 | 47.2 | 28 | 2.2 |
| Carbohydrates (g) | 10.4 | 5.1 | 16.7 | 16.5 |
| Sugar (g) | 2.1 | 1.3 | 0.9 | 1.8 |
| Fiber (g) | 1.3 | 0.7 | 1.2 | 1.2 |
| Protein (g) | 3.7 | 8.9 | 2.8 | 2.6 |
Kale and Squash Gratin has the least calories per 100 grams.
German Potato Salad has the least total fat per 100 grams.
German Potato Salad has the least saturated fat per 100 grams.
Potato Pancakes has the least sodium per 100 grams.
German Potato Salad has the least cholesterol per 100 grams.
Chiles Rellenos has the least carbohydrates per 100 grams.
Potato Pancakes has the least sugar per 100 grams.
Kale and Squash Gratin has the most fiber per 100 grams.
Chiles Rellenos has the most protein per 100 grams.