Nutrition Comparison for Sweet potato souffle with nut topping
This chart shows a nutrition comparison between Sweet potato souffle with nut topping and a few similar recipes.| per | Sweet potato souffle with nut topping Serves 29.5 Serving size: 100 g | Sweet Potato and Cranberry Casserole Serves 18.3 Serving size: 100 g |
|---|---|---|
| Calories |  185.7 | 186.1 |
| Total Fat (g) | 9.2 | 4.3 |
| Saturated Fat (g) | 2.8 | 2.5 |
| Sodium (mg) | 33.5 | 26.6 |
| Cholesterol (mg) | 34.2 | 10 |
| Carbohydrates (g) | 23.7 | 35.7 |
| Sugar (g) | 12.7 | 21.5 |
| Fiber (g) | 2.2 | 2.3 |
| Protein (g) | 3.5 | 2.2 |
Sweet potato souffle with nut topping has the least calories per 100 grams.
Sweet Potato and Cranberry Casserole has the least total fat per 100 grams.
Sweet Potato and Cranberry Casserole has the least saturated fat per 100 grams.
Sweet Potato and Cranberry Casserole has the least sodium per 100 grams.
Sweet Potato and Cranberry Casserole has the least cholesterol per 100 grams.
Sweet potato souffle with nut topping has the least carbohydrates per 100 grams.
Sweet potato souffle with nut topping has the least sugar per 100 grams.
Sweet Potato and Cranberry Casserole has the most fiber per 100 grams.
Sweet potato souffle with nut topping has the most protein per 100 grams.
