Nutrition Comparison for Spinach and Rice Casserole
This chart shows a nutrition comparison between Spinach and Rice Casserole and a few similar recipes.| per | Spinach and Rice Casserole Serves 10.5 Serving size: 100 g | Rice with Onions, Garlic and Herbs Serves 13.4 Serving size: 100 g | Calico Okra Serves 6.4 Serving size: 100 g | Grilled Vegetable Platter Serves 25 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 214.4 | 130.7 |  47.8 | 64.5 |
| Total Fat (g) | 0.6 | 0.9 | 2.3 | 4.5 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.3 | 0.6 |
| Sodium (mg) | 26.9 | 81.1 | 10.1 | 3 |
| Cholesterol (mg) | 0.9 | 1.6 | 0 | 0 |
| Carbohydrates (g) | 45.8 | 26.4 | 6.3 | 6 |
| Sugar (g) | 1 | 1.4 | 1.4 | 1.9 |
| Fiber (g) | 2 | 1.2 | 2.6 | 1.8 |
| Protein (g) | 5.2 | 3.6 | 1.9 | 1.3 |
Calico Okra has the least calories per 100 grams.
Spinach and Rice Casserole has the least total fat per 100 grams.
Rice with Onions, Garlic and Herbs has the least saturated fat per 100 grams.
Grilled Vegetable Platter has the least sodium per 100 grams.
Calico Okra has the least cholesterol per 100 grams.
Grilled Vegetable Platter has the least carbohydrates per 100 grams.
Spinach and Rice Casserole has the least sugar per 100 grams.
Calico Okra has the most fiber per 100 grams.
Spinach and Rice Casserole has the most protein per 100 grams.