Nutrition Comparison for Tuna Salad in Grilled Vidalia Onions
This chart shows a nutrition comparison between Tuna Salad in Grilled Vidalia Onions and a few similar recipes.| per | Tuna Salad in Grilled Vidalia Onions Serves 11.6 Serving size: 100 g | Falafel Serves 4.8 Serving size: 100 g | Vegetable Spread Serves 11.2 Serving size: 100 g | Chicken Salad Spread Serves 4 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 79 | 105.5 |  36.8 | 187.1 |
| Total Fat (g) | 2.2 | 2.4 | 0.5 | 12.1 |
| Saturated Fat (g) | 0.4 | 0.5 | 0.2 | 5.4 |
| Sodium (mg) | 116 | 1375.7 | 342.3 | 111.2 |
| Cholesterol (mg) | 11.1 | 38.9 | 0.4 | 54.9 |
| Carbohydrates (g) | 6.9 | 16.6 | 7.6 | 4.1 |
| Sugar (g) | 2.8 | 2.6 | 4.1 | 1 |
| Fiber (g) | 1 | 3.5 | 2.7 | 0.4 |
| Protein (g) | 8.1 | 6.6 | 1.5 | 15.2 |
Vegetable Spread has the least calories per 100 grams.
Vegetable Spread has the least total fat per 100 grams.
Vegetable Spread has the least saturated fat per 100 grams.
Chicken Salad Spread has the least sodium per 100 grams.
Vegetable Spread has the least cholesterol per 100 grams.
Chicken Salad Spread has the least carbohydrates per 100 grams.
Chicken Salad Spread has the least sugar per 100 grams.
Falafel has the most fiber per 100 grams.
Chicken Salad Spread has the most protein per 100 grams.