Nutrition Comparison for Mediterranean Stuffed Eggplant

This chart shows a nutrition comparison between Mediterranean Stuffed Eggplant and a few similar recipes.

per
Mediterranean Stuffed Eggplant
Serves 29
Serving size: 100 g
Italian Eggplant Bake
Serves 15.3
Serving size: 100 g
Spanish Rice
Serves 14
Serving size: 100 g
Ratatouille
Serves 13.4
Serving size: 100 g
Calories 45 96.1 87.6 30
Total Fat (g) 0.8 6.1 2.1 1.2
Saturated Fat (g) 0.2 3.7 0.3 0.2
Sodium (mg) 15.7 98.5 6 6
Cholesterol (mg) 5.4 16.4 0 0
Carbohydrates (g) 7.3 6.2 15.6 4.6
Sugar (g) 1.9 2 0.9 2
Fiber (g) 3 1.5 1 1.8
Protein (g) 3 4.7 1.5 1.2

Ratatouille has the least calories per 100 grams.
Mediterranean Stuffed Eggplant has the least total fat per 100 grams.
Ratatouille has the least saturated fat per 100 grams.
Ratatouille has the least sodium per 100 grams.
Spanish Rice has the least cholesterol per 100 grams.
Ratatouille has the least carbohydrates per 100 grams.
Spanish Rice has the least sugar per 100 grams.
Mediterranean Stuffed Eggplant has the most fiber per 100 grams.
Italian Eggplant Bake has the most protein per 100 grams.