Nutrition Comparison for Vegetable Beef Stew
This chart shows a nutrition comparison between Vegetable Beef Stew and a few similar recipes.| per | Vegetable Beef Stew Serves 22.7 Serving size: 100 g | Hot Fusion Chili Serves 68.2 Serving size: 100 g | Irish Beef Mini Pies Serves 15.6 Serving size: 100 g | Roast Beef French Style with au jus Serves 33.4 Serving size: 100 g |
|---|---|---|---|---|
| Calories |  77.5 | 138.1 | 180.2 | 101.8 |
| Total Fat (g) | 3.9 | 7.1 | 10.1 | 4.4 |
| Saturated Fat (g) | 1.1 | 2.6 | 3.2 | 1.7 |
| Sodium (mg) | 288 | 295.8 | 205.4 | 203.2 |
| Cholesterol (mg) | 9.3 | 17.6 | 9 | 21.1 |
| Carbohydrates (g) | 4 | 8.9 | 14.8 | 0.4 |
| Sugar (g) | 1.3 | 3.8 | 1.4 | 0.3 |
| Fiber (g) | 0.6 | 1.8 | 0.9 | 0 |
| Protein (g) | 7.1 | 9.4 | 7.9 | 14.3 |
Vegetable Beef Stew has the least calories per 100 grams.
Vegetable Beef Stew has the least total fat per 100 grams.
Vegetable Beef Stew has the least saturated fat per 100 grams.
Roast Beef French Style with au jus has the least sodium per 100 grams.
Irish Beef Mini Pies has the least cholesterol per 100 grams.
Roast Beef French Style with au jus has the least carbohydrates per 100 grams.
Roast Beef French Style with au jus has the least sugar per 100 grams.
Hot Fusion Chili has the most fiber per 100 grams.
Roast Beef French Style with au jus has the most protein per 100 grams.