Found search engine

Vegetable Beef Stew  (Not yet rated)

As the name implies, it's beef and vegetables in a stew, the ultimate comfort food. Serve with mashed potatoes.

Cal: 439 Fat: 22g Carbs: 23g Protein: 40g Fiber: 3g
More Nutrition...

Original recipe serves 4

Ingredients (serves 4)

½ 2x 3x Reset

  • 1 1/2 pounds beef ; cubed
  • 3 tablespoons vegetable oil
  • 2 cloves garlic ; minced
  • 4 cups beef broth
  • 1/4 cup tomato paste
  • 1 medium onions ; chopped
  • 8 ounces carrots ; sliced
  • 4 ounces mushroom
  • 2 tablespoons thyme
  • 5 tablespoons all-purpose flour
  • In My Kitchen

  • You will also need: Dutch oven


    Roll beef cubes in flour to coat. Season with salt and pepper to taste. In a Dutch oven, heat oil over medium heat. Add meat and brown on all sides. Drain fat. Add the tomato paste, garlic and broth. Bring to boiling, reduce heat, cover and simmer to 1 to 1 1/2 hours. Add vegetables, and season to taste with additional salt and pepper. Cover and simmer for an additional 30 minutes or until vegetables are tender.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %


    Calories: 439.2
    Total Sugars: 7.6g
    Carb.: 22.6g
    Fiber: 3.5g
    Total Fats: 22g
    Cholesterol: 52.7mg
    Protein: 40.1g
    Sodium: 1632.1mg

    *Data provided by USDA

    Leave a Review:

    You are submitting anonymously. To submit under your username, please Sign in or join.

    We won't share or display your email address.
     Your rating *