Nutrition Comparison for Wiener Schnitzel
This chart shows a nutrition comparison between Wiener Schnitzel and a few similar recipes.| per | Wiener Schnitzel Serves 16.9 Serving size: 100 g | Potato Croquettes with Meat Serves 10.5 Serving size: 100 g | Swiss Meat Loaf Serves 20.1 Serving size: 100 g | Lamb and Eggplant Casserole Serves 5.5 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 215 | 139.5 | 123 |  89.7 |
| Total Fat (g) | 8.8 | 8.3 | 4.6 | 2.3 |
| Saturated Fat (g) | 2.2 | 2.7 | 2 | 0.7 |
| Sodium (mg) | 232.2 | 419.4 | 286.8 | 159.1 |
| Cholesterol (mg) | 87.8 | 47.9 | 38.5 | 67.3 |
| Carbohydrates (g) | 18.6 | 9.8 | 5.2 | 13.5 |
| Sugar (g) | 1.2 | 1 | 0.6 | 2.8 |
| Fiber (g) | 0.8 | 0.9 | 0.2 | 1.3 |
| Protein (g) | 14.4 | 6.8 | 14.4 | 4.1 |
Lamb and Eggplant Casserole has the least calories per 100 grams.
Lamb and Eggplant Casserole has the least total fat per 100 grams.
Lamb and Eggplant Casserole has the least saturated fat per 100 grams.
Lamb and Eggplant Casserole has the least sodium per 100 grams.
Swiss Meat Loaf has the least cholesterol per 100 grams.
Swiss Meat Loaf has the least carbohydrates per 100 grams.
Swiss Meat Loaf has the least sugar per 100 grams.
Lamb and Eggplant Casserole has the most fiber per 100 grams.
Swiss Meat Loaf has the most protein per 100 grams.
