Nutrition Comparison for Mediterranean Spinach Chicken
This chart shows a nutrition comparison between Mediterranean Spinach Chicken and a few similar recipes.| per | Mediterranean Spinach Chicken Serves 16.1 Serving size: 100 g | Chicken Francese Serves 10.7 Serving size: 100 g | Aji De Gallina Serves 53.1 Serving size: 100 g | Chicken Paillard Serves 14.4 Serving size: 100 g |
|---|---|---|---|---|
| Calories |  133.7 | 177.7 | 207.3 | 203.1 |
| Total Fat (g) | 6.7 | 8.1 | 6.1 | 11.6 |
| Saturated Fat (g) | 1.4 | 1.4 | 1.6 | 2.3 |
| Sodium (mg) | 140 | 39 | 59.9 | 72.6 |
| Cholesterol (mg) | 19 | 26.8 | 25.4 | 22 |
| Carbohydrates (g) | 8.8 | 11.3 | 25.7 | 15.2 |
| Sugar (g) | 0.3 | 0.4 | 1.1 | 0.9 |
| Fiber (g) | 0.6 | 1 | 1.1 | 0.9 |
| Protein (g) | 8.7 | 10.7 | 11.5 | 9 |
Mediterranean Spinach Chicken has the least calories per 100 grams.
Aji De Gallina has the least total fat per 100 grams.
Mediterranean Spinach Chicken has the least saturated fat per 100 grams.
Chicken Francese has the least sodium per 100 grams.
Mediterranean Spinach Chicken has the least cholesterol per 100 grams.
Mediterranean Spinach Chicken has the least carbohydrates per 100 grams.
Mediterranean Spinach Chicken has the least sugar per 100 grams.
Aji De Gallina has the most fiber per 100 grams.
Aji De Gallina has the most protein per 100 grams.