Nutrition Comparison for Liver and Onions
This chart shows a nutrition comparison between Liver and Onions and a few similar recipes.| per | Liver and Onions Serves 18.8 Serving size: 100 g | Potato Croquettes with Meat Serves 10.5 Serving size: 100 g | Swedish Meatballs Serves 17.6 Serving size: 100 g | Swiss Meat Loaf Serves 20.1 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 152.4 | 139.5 | 225.2 |  123 |
| Total Fat (g) | 4.7 | 8.3 | 20.2 | 4.6 |
| Saturated Fat (g) | 2.4 | 2.7 | 8.1 | 2 |
| Sodium (mg) | 46 | 419.4 | 677.5 | 286.8 |
| Cholesterol (mg) | 140.6 | 47.9 | 55.6 | 38.5 |
| Carbohydrates (g) | 14.6 | 9.8 | 4.2 | 5.2 |
| Sugar (g) | 0.7 | 1 | 0.6 | 0.6 |
| Fiber (g) | 0.6 | 0.9 | 0.2 | 0.2 |
| Protein (g) | 12.2 | 6.8 | 6.2 | 14.4 |
Swiss Meat Loaf has the least calories per 100 grams.
Swiss Meat Loaf has the least total fat per 100 grams.
Swiss Meat Loaf has the least saturated fat per 100 grams.
Liver and Onions has the least sodium per 100 grams.
Swiss Meat Loaf has the least cholesterol per 100 grams.
Swedish Meatballs has the least carbohydrates per 100 grams.
Swiss Meat Loaf has the least sugar per 100 grams.
Potato Croquettes with Meat has the most fiber per 100 grams.
Swiss Meat Loaf has the most protein per 100 grams.