Nutrition Comparison for Habanero Orange Salsa
This chart shows a nutrition comparison between Habanero Orange Salsa and a few similar recipes.| per | Habanero Orange Salsa Serves 8.2 Serving size: 100 g | Vegetable Spread Serves 11.2 Serving size: 100 g | Prosciutto and Melon Salsa Serves 3.9 Serving size: 100 g | Chipotle Onion Dip Serves 5.6 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 74.7 |  36.8 | 44.2 | 171.7 |
| Total Fat (g) | 3.5 | 0.5 | 2.4 | 14.1 |
| Saturated Fat (g) | 0.5 | 0.2 | 0.4 | 4.9 |
| Sodium (mg) | 0.8 | 342.3 | 83.5 | 282.1 |
| Cholesterol (mg) | 0 | 0.4 | 0 | 15.1 |
| Carbohydrates (g) | 11.2 | 7.6 | 5.6 | 9.1 |
| Sugar (g) | 8.6 | 4.1 | 4.7 | 2 |
| Fiber (g) | 2.4 | 2.7 | 0.8 | 2.1 |
| Protein (g) | 1 | 1.5 | 0.6 | 4.1 |
Vegetable Spread has the least calories per 100 grams.
Vegetable Spread has the least total fat per 100 grams.
Vegetable Spread has the least saturated fat per 100 grams.
Habanero Orange Salsa has the least sodium per 100 grams.
Habanero Orange Salsa has the least cholesterol per 100 grams.
Prosciutto and Melon Salsa has the least carbohydrates per 100 grams.
Chipotle Onion Dip has the least sugar per 100 grams.
Vegetable Spread has the most fiber per 100 grams.
Chipotle Onion Dip has the most protein per 100 grams.