Nutrition Comparison for Roasted Pumpkin Seeds
This chart shows a nutrition comparison between Roasted Pumpkin Seeds and a few similar recipes.| per | Roasted Pumpkin Seeds Serves 0.1 Serving size: 100 g | Irish Cream Chicken Pate Serves 6.3 Serving size: 100 g | Pakoras Serves 10.8 Serving size: 100 g | Meatball Bites Serves 5.6 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 717 | 241 |  145.8 | 218.9 |
| Total Fat (g) | 81.1 | 19.3 | 1.4 | 14.9 |
| Saturated Fat (g) | 51.4 | 10.5 | 0.7 | 6.6 |
| Sodium (mg) | 11 | 245.3 | 220.3 | 429.1 |
| Cholesterol (mg) | 215 | 84.6 | 2.8 | 74.3 |
| Carbohydrates (g) | 0.1 | 0.9 | 29.6 | 5.3 |
| Sugar (g) | 0.1 | 0.4 | 0.5 | 1.3 |
| Fiber (g) | 0 | 0.2 | 1.6 | 0.8 |
| Protein (g) | 0.9 | 15.7 | 3.8 | 15.8 |
Pakoras has the least calories per 100 grams.
Pakoras has the least total fat per 100 grams.
Pakoras has the least saturated fat per 100 grams.
Roasted Pumpkin Seeds has the least sodium per 100 grams.
Pakoras has the least cholesterol per 100 grams.
Roasted Pumpkin Seeds has the least carbohydrates per 100 grams.
Roasted Pumpkin Seeds has the least sugar per 100 grams.
Pakoras has the most fiber per 100 grams.
Meatball Bites has the most protein per 100 grams.