Nutrition Comparison for Eggplant Parmesan
This chart shows a nutrition comparison between Eggplant Parmesan and a few similar recipes.| per | Eggplant Parmesan Serves 31.5 Serving size: 100 g | Peppers Stuffed with Chicken and Ricotta Cheese Serves 23.7 Serving size: 100 g |
|---|---|---|
| Calories |  109.6 | 110.5 |
| Total Fat (g) | 4 | 5.9 |
| Saturated Fat (g) | 2.1 | 2.2 |
| Sodium (mg) | 217.3 | 171.6 |
| Cholesterol (mg) | 21.1 | 22.8 |
| Carbohydrates (g) | 12 | 6.3 |
| Sugar (g) | 3.2 | 1.9 |
| Fiber (g) | 2.3 | 1.4 |
| Protein (g) | 7 | 7.6 |
Eggplant Parmesan has the least calories per 100 grams.
Eggplant Parmesan has the least total fat per 100 grams.
Eggplant Parmesan has the least saturated fat per 100 grams.
Peppers Stuffed with Chicken and Ricotta Cheese has the least sodium per 100 grams.
Eggplant Parmesan has the least cholesterol per 100 grams.
Peppers Stuffed with Chicken and Ricotta Cheese has the least carbohydrates per 100 grams.
Peppers Stuffed with Chicken and Ricotta Cheese has the least sugar per 100 grams.
Eggplant Parmesan has the most fiber per 100 grams.
Peppers Stuffed with Chicken and Ricotta Cheese has the most protein per 100 grams.