Found search engine
Nutrition Information*
per serving
Calories: 436.4
Total Sugars: 7.6g
Carb.: 24.8g
Fiber: 5.4g
Total Fats: 23.1g
Cholesterol: 89.9mg
Protein: 29.9g
Sodium: 677.6mg
*Data provided by USDA
1/2 teaspoon garlic salt
2 cups tomato sauce ; your favorite brand
6 large green bell pepper
1/4 cup olive oil
1 cup bread crumbs
1 clove garlic ; chopped and crushed
1 tablespoon parsley ; dried, ground
1/4 cup mozzarella cheese ; use part skim if desired
3 tablespoons oregano ; ground
2 tablespoons basil ; ground
1 pound ricotta cheese ; use part skim if desired
1 pound chicken breast halves ; boneless, skinless, and cubed
Submitted by boz
Peppers stuffed with a garlic flavored chicken and seasoned ricotta cheese filling.
Cal: 436 Fat: 23g Carbs: 25g Protein: 30g Fiber: 5g
Nutrition Information*
per serving
Based on a 2000 calorie diet
DV %
21.8
--
8.3
21.6
35.6
30
59.8
28.2
Calories: 436.4
Total Sugars: 7.6g
Carb.: 24.8g
Fiber: 5.4g
Total Fats: 23.1g
Cholesterol: 89.9mg
Protein: 29.9g
Sodium: 677.6mg
*Data provided by USDA
Original recipe serves 6
½ 2x 3x Reset
Ingredients (serves 6)
Directions
- Preheat oven to 350 degress F.
- In a small bowl, combine olive oil and garlic. Microwave for about 10 seconds to bring out the garlic flavor into the oil.
- Dip chicken pieces in oil mixture and coat with bread crumbs. Saute chicken in a large skillet until done.
- In a large bowl, combine ricotta and mozzerella cheeses, chicken, garlic salt, basil, parsley and oregano. Mix well.
- Remove tops. membrane and seeds from each pepper and place on a baking sheet, with open tops facing upward. In each pepper, add 2 to 3 tablespoons of tomato sauce to the bottom, and then fill with enough chicken and cheese filling to reach close to the top but not all the way.
- Add an additional 1-2 tablespoons of tomato sauce, and then close the tops of the peppers with additional mozzerella cheese.
- Sprinkle additional oregano onto the cheese if desired. Bake at 350 degrees for 20-40 minutes, checking for doneness at least every 20 minutes.
Leave a Review:
You are submitting anonymously. To submit under your username, please log in or join.