Nutrition Comparison for Barley Risotto
This chart shows a nutrition comparison between Barley Risotto and a few similar recipes.| per | Barley Risotto Serves 15.2 Serving size: 100 g | Italian Eggplant Bake Serves 15.3 Serving size: 100 g | Green Beans with yogurt and dill Serves 14 Serving size: 100 g | Frijoles Negros Serves 28.7 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 95.8 | 96.1 |  64.7 | 105.2 |
| Total Fat (g) | 4.1 | 6.1 | 4.5 | 4.1 |
| Saturated Fat (g) | 0.7 | 3.7 | 0.9 | 0.6 |
| Sodium (mg) | 128.2 | 98.5 | 12.5 | 251.2 |
| Cholesterol (mg) | 0.8 | 16.4 | 2.3 | 0 |
| Carbohydrates (g) | 13 | 6.2 | 5.5 | 13.9 |
| Sugar (g) | 1.4 | 2 | 2 | 2.7 |
| Fiber (g) | 2.7 | 1.5 | 1.8 | 3.2 |
| Protein (g) | 2.4 | 4.7 | 1.6 | 4.2 |
Green Beans with yogurt and dill has the least calories per 100 grams.
Barley Risotto has the least total fat per 100 grams.
Frijoles Negros has the least saturated fat per 100 grams.
Green Beans with yogurt and dill has the least sodium per 100 grams.
Frijoles Negros has the least cholesterol per 100 grams.
Green Beans with yogurt and dill has the least carbohydrates per 100 grams.
Barley Risotto has the least sugar per 100 grams.
Frijoles Negros has the most fiber per 100 grams.
Italian Eggplant Bake has the most protein per 100 grams.