Nutrition Comparison for Sweet Potato Hash Browns
This chart shows a nutrition comparison between Sweet Potato Hash Browns and a few similar recipes.| per | Sweet Potato Hash Browns Serves 2 Serving size: 100 g | Sweet Potato Casserole with Nut Topping Serves 29.5 Serving size: 100 g | Cajun Baked Sweet Potato Serves 3.2 Serving size: 100 g | Zucchini and Tomato Casserole Serves 11.9 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 135 | 185.7 | 101.1 |  48.2 |
| Total Fat (g) | 5.8 | 9.2 | 2.4 | 1.3 |
| Saturated Fat (g) | 3.6 | 2.8 | 0.4 | 0.7 |
| Sodium (mg) | 9.4 | 33.5 | 26.8 | 105.2 |
| Cholesterol (mg) | 15 | 34.2 | 0 | 2.6 |
| Carbohydrates (g) | 21 | 23.7 | 19.2 | 8.4 |
| Sugar (g) | 16.5 | 12.7 | 7 | 3.8 |
| Fiber (g) | 1.4 | 2.2 | 2.9 | 1 |
| Protein (g) | 1 | 3.5 | 1.5 | 1.8 |
Zucchini and Tomato Casserole has the least calories per 100 grams.
Zucchini and Tomato Casserole has the least total fat per 100 grams.
Cajun Baked Sweet Potato has the least saturated fat per 100 grams.
Sweet Potato Hash Browns has the least sodium per 100 grams.
Cajun Baked Sweet Potato has the least cholesterol per 100 grams.
Zucchini and Tomato Casserole has the least carbohydrates per 100 grams.
Zucchini and Tomato Casserole has the least sugar per 100 grams.
Cajun Baked Sweet Potato has the most fiber per 100 grams.
Sweet Potato Casserole with Nut Topping has the most protein per 100 grams.