Nutrition Comparison for Swiss Meat Loaf

This chart shows a nutrition comparison between Swiss Meat Loaf and a few similar recipes.

per
Swiss Meat Loaf
Serves 20.1
Serving size: 100 g
Mini Meat Loaves
Serves 6.6
Serving size: 100 g
Potato Croquettes with Meat
Serves 10.5
Serving size: 100 g
Hungarian Goulash
Serves 30.6
Serving size: 100 g
Calories 123 150.1 139.5 84.1
Total Fat (g) 4.6 5.6 8.3 2.9
Saturated Fat (g) 2 2.2 2.7 1
Sodium (mg) 286.8 222.3 419.4 108
Cholesterol (mg) 38.5 50.2 47.9 15.2
Carbohydrates (g) 5.2 7.4 9.8 7.1
Sugar (g) 0.6 1 1 0.5
Fiber (g) 0.2 0.5 0.9 0.7
Protein (g) 14.4 16.5 6.8 7.2

Hungarian Goulash has the least calories per 100 grams.
Hungarian Goulash has the least total fat per 100 grams.
Hungarian Goulash has the least saturated fat per 100 grams.
Hungarian Goulash has the least sodium per 100 grams.
Hungarian Goulash has the least cholesterol per 100 grams.
Swiss Meat Loaf has the least carbohydrates per 100 grams.
Hungarian Goulash has the least sugar per 100 grams.
Potato Croquettes with Meat has the most fiber per 100 grams.
Mini Meat Loaves has the most protein per 100 grams.