Coconut



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 100 (100g)
DV %

17.7
--
5.1
36
51.5
0
6.7
0.8


Calories: 354
Total Sugars: 6.2g
Carb.: 15.2g
Fiber: 9g
Total Fats: 33.5g
Cholesterol: 0mg
Protein: 3.3g
Sodium: 20mg
*Data provided by USDA

A large, brown seed of the coconut palm, containing a white flesh and interior partly filled with fluid (coconut milk).


Coconut is often found in recipes that also contain macadamia nuts, currants, fruit cocktail, crackers, garam masala and yellow cake mix

See Also
  • Indonesian Chicken Breasts
  • Chicken Kadai
  • Macadamia Macaroons
  • Grilled Ambrosia Salad
  • Apple Kuchen
  • Fruit Punch Bars
  • Pie Crust
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