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Nutrition Information*
per serving
Calories: 164.7
Total Sugars: 19.1g
Carb.: 26.4g
Fiber: 3.4g
Total Fats: 7.1g
Cholesterol: 6.9mg
Protein: 1.8g
Sodium: 12mg
*Data provided by USDA
2 oranges ; peeled, sectioned
1 bananas ; peeled and quartered lengthwise
6 slices pineapples ; 1/2 inch, patted dry
1 tablespoon brown sugar
1 tablespoon butter
1 tablespoon canola oil
1/3 cup yogurt ; nonfat, vanilla flavored
1/2 cup coconut ; flaked, toasted
1/3 cup marshmallows ; miniature
1/2 teaspoon orange zest
Submitted by elnoob
Bananas, marshmallow, coconut, and grilled pineapple.
Cal: 165 Fat: 7g Carbs: 26g Protein: 2g Fiber: 3g
Nutrition Information*
per serving
Based on a 2000 calorie diet
DV %
8.2
--
8.8
13.4
10.9
2.3
3.7
0.5
Calories: 164.7
Total Sugars: 19.1g
Carb.: 26.4g
Fiber: 3.4g
Total Fats: 7.1g
Cholesterol: 6.9mg
Protein: 1.8g
Sodium: 12mg
*Data provided by USDA
Original recipe serves 6
½ 2x 3x Reset
Ingredients (serves 6)
Directions
Coat a grill rack with cooking spray. Preheat to medium high heat. In a small bowl, combine brown sugar, butter and oil. Brush both sides of pineapple slices with oil and sugar mixture. Place on grill, and grill covered ofr 8 t o10 minutes , turning and basting once, or until slightly charred. Remove from heat and cool for a few minutes. Cut into bite sized pieces. Combine remaining ingredients, pineapple, any remaining juices in a a medium bowl, tossing to mix. Serve warm or chilled. Serves 6.
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