Fennel seeds
Nutrition Information*
Serving size: 1 whole (5.8g)
Based on a 2000 calorie diet
DV %
1
--
1
9.2
1.3
0
1.8
0.2
Calories: 20
Total Sugars: 0g
Carb.: 3g
Fiber: 2.3g
Total Fats: 0.9g
Cholesterol: 0mg
Protein: 0.9g
Sodium: 5.1mg
*Data provided by USDA
The aromatic seeds of a perennial European herb (Foeniculum vulgare) of the carrot family (Umbelliferae).
Fennel seeds are often found in recipes that also contain caraway seeds, lasagna sheets, orange zest, lamb, rye flour and Italian sausage
Substitution for 1 part fennel seeds:
1 part anise seed
Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!
