Swiss chard
Nutrition Information*
Serving size: 1 leaves (48g)
Based on a 2000 calorie diet
DV %
0.5
--
0.6
3.1
0.1
0
1.7
4.3
Calories: 9.1
Total Sugars: 0.5g
Carb.: 1.8g
Fiber: 0.8g
Total Fats: 0.1g
Cholesterol: 0mg
Protein: 0.9g
Sodium: 102.2mg
*Data provided by USDA
There is no description for this ingredient.
Swiss chard is often found in recipes that also contain yellow bell pepper, sweet potatoes and egg whites
Recipes with Swiss chard
Seasonal Calendar for Swiss chard
| Local supplies are abundant and prices are low. | Local supplies are lower and prices are higher. |
| Jan | Feb | Mar | Apr | May | June | July | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Western/Northern Europe |
