Nutrition By Ingredient for Garlic Yogurt with Fried Zucchini
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This chart shows the nutrition content* breakdown by ingredient.Original recipe serves 5.
| Ingredients
Per serving | Calories | Total Fat (g) | Cholesterol (mg) | Total Sugars (g) | Carbohydrates (g) | Fiber (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| salt (1.2 g) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 465.1 |
| water (82.95 g) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.15 |
| garlic (2.4 g) | 3.58 | 0.01 | 0 | 0.02 | 0.79 | 0.05 | 0.15 | 0.41 |
| all-purpose flour (62.5 g) | 227.5 | 0.61 | 0 | 0.17 | 47.69 | 1.69 | 6.46 | 1.25 |
| vegetable oil (N/A) | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| zucchini (156.8 g) | 32.93 | 0.63 | 0 | 0 | 4.88 | 1.72 | 4.25 | 4.7 |
| yogurt (98 g) | 59.78 | 3.19 | 12.74 | 4.57 | 4.57 | 0 | 3.4 | 45.08 |
| Total: | 323.79 | 4.44 | 12.74 | 4.76 | 57.93 | 3.46 | 14.26 | 520.69 |
The all-purpose flour contributes the most calories in this recipe.
The yogurt contributes the most fat in this recipe.
The yogurt contributes the most cholesterol in this recipe.
The salt contributes the most sodium in this recipe.
The all-purpose flour contributes the most carbohydrates in this recipe.
*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.