Nutrition By Ingredient for Bay Flavored Wild and Brown Rice

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 3.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
salt (1 g)	0	0	0	0	0	0	0	387.58
butter (1.51 g)	10.85	1.23	3.25	0	0	0	0.01	0.17
bay leaves (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
shallots (13.33 g)	9.6	0.01	0	0	2.24	0	0.33	1.6
chicken stock (180 g)	64.8	2.16	5.4	2.84	6.35	0	4.54	257.4
long grain rice (61.67 g)	228.17	1.8	0	0.52	47.63	2.16	4.9	4.32
wild rice (10.03 g)	35.8	0.11	0	0.25	7.51	0.62	1.48	0.7
Total:	349.22	5.31	8.65	3.61	63.73	2.78	11.26	651.77

The long grain rice contributes the most calories in this recipe.
The chicken stock contributes the most fat in this recipe.
The chicken stock contributes the most cholesterol in this recipe.
The salt contributes the most sodium in this recipe.
The long grain rice contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.