Nutrition By Ingredient for Pineapple Salsa Chicken and Brown Rice

Back to Pineapple Salsa Chicken and Brown Rice | Compare to other recipes

This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 4.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
pineapples (141.75 g)	68.04	0.17	0	13.13	17.9	1.98	0.77	1.42
chicken (113.4 g)	167.83	7.17	71.44	0	0	0	24.11	89.58
cilantro (0.75 g)	0.17	0	0	0.01	0.03	0.02	0.02	0.35
green bell pepper (14.88 g)	2.98	0.03	0	0.36	0.69	0.25	0.13	0.45
red bell pepper (18.63 g)	4.84	0.06	0	0.78	1.12	0.39	0.18	0.75
brown rice (185 g)	684.5	5.4	0	1.57	142.89	6.48	14.69	12.95
green onions (12 g)	3	0.01	0	0.25	0.68	0.42	0.22	0.48
Total:	931.36	12.84	71.44	16.1	163.31	9.54	40.12	105.98

The brown rice contributes the most calories in this recipe.
The chicken contributes the most fat in this recipe.
The chicken contributes the most cholesterol in this recipe.
The chicken contributes the most sodium in this recipe.
The brown rice contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.