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Pineapple Salsa Chicken and Brown Rice  (Not yet rated)

Chicken, vegetables, and rice with some tropical flavors.

Cal: 931 Fat: 13g Carbs: 163g Protein: 40g Fiber: 10g
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Original recipe serves 4
½ 2x 3x Reset


Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 4)

  • 20 ounces pineapples ; can of chunks, undrained
  • 1 pound chicken ; 4 boneless, skinless breasts
  • 3 tablespoons cilantro ; fresh, chopped
  • 1/2 medium green bell pepper ; chopped
  • 1/2 cup red bell pepper ; chopped
  • 4 cups brown rice ; cooked (2 cups uncooked)
  • 1/2 cup green onions ; sliced thinly
  • In My Kitchen

  • Directions

    Spray a large skillet with nonstick cooking spray. Brown chicken breasts on both sides, cooking until no longer pink. Combine remaining ingredients except cooked rice in a small bowl. Toss to mix. Place chicken on a bed of brown rice, and top with pineapple mixture. Serves 4.

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