Nutrition By Ingredient for Cajun Baked Sweet Potato

Back to Cajun Baked Sweet Potato | Compare to other recipes

This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 4.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
paprika (0.79 g)	2.28	0.1	0	0.08	0.44	0.29	0.12	0.27
garlic powder (0.18 g)	0.58	0	0	0.04	0.13	0.02	0.03	0.05
rosemary (0.04 g)	0.14	0.01	0	0	0.03	0.02	0	0.02
brown sugar (1.1 g)	4.15	0	0	1.06	1.07	0	0	0.43
black pepper (0.13 g)	0.33	0	0	0	0.09	0.03	0.01	0.06
olive oil (1.69 g)	14.92	1.69	0	0	0	0	0	0.03
thyme (0.09 g)	0.09	0	0	0	0.02	0.01	0	0.01
sweet potatoes (75.5 g)	57.38	0.11	0	4.33	13.38	1.89	1.03	20.39
cayenne pepper (0.06 g)	0.18	0.01	0	0.01	0.03	0.02	0.01	0.02
onion powder (0.15 g)	0.52	0	0	0.05	0.12	0.01	0.02	0.08
Total:	80.57	1.92	0	5.57	15.31	2.29	1.22	21.36

The sweet potatoes contributes the most calories in this recipe.
The olive oil contributes the most fat in this recipe.
The sweet potatoes contributes the most sodium in this recipe.
The sweet potatoes contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.