Nutrition By Ingredient for Wild Rice and Artichoke Salad

Back to Wild Rice and Artichoke Salad | Compare to other recipes

This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 4.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
rice vinegar (7.44 g)	1.34	0	0	0	0	0	0	0.15
pine nuts (4.22 g)	28.39	2.88	0	0.15	0.55	0.16	0.58	0.08
wild rice (56.7 g)	202.42	0.61	0	1.42	42.47	3.52	8.35	3.97
sun dried tomatoes (6.75 g)	17.42	0.2	0	2.54	3.76	0.83	0.95	141.41
artichoke hearts (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
olive oil (13.5 g)	119.34	13.5	0	0	0	0	0	0.27
olives (16.8 g)	24.36	2.57	0	0.09	0.65	0.55	0.17	261.41
parsley (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
salt (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
black pepper (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Total:	393.27	19.76	0	4.2	47.43	5.06	10.05	407.29

The wild rice contributes the most calories in this recipe.
The olive oil contributes the most fat in this recipe.
The olives contributes the most sodium in this recipe.
The wild rice contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.