Nutrition By Ingredient for Chicken Tortilla Cups

Back to Chicken Tortilla Cups | Compare to other recipes

This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 4.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
tortillas (60 g)	187.2	4.65	0	1.15	30.81	1.86	4.97	381.6
taco sauce (127.57 g)	38.27	0.46	0	3.05	7.42	0.77	1.01	808.81
colby-monterey jack cheese (33 g)	123.09	9.99	29.37	0.17	0.22	0	8.08	176.88
black beans (106.31 g)	362.52	1.51	0	2.39	66.3	16.16	22.96	5.32
corn (19.25 g)	13.86	0.08	0	0.62	3.49	0.23	0.33	54.86
salsa (32.38 g)	8.74	0.05	0	0.99	2.03	0.52	0.5	194.25
tomatoes (30.75 g)	5.54	0.03	0	0.77	1.23	0.22	0.29	3.38
Total:	739.22	16.77	29.37	9.14	111.5	19.76	38.14	1625.1

The black beans contributes the most calories in this recipe.
The colby-monterey jack cheese contributes the most fat in this recipe.
The colby-monterey jack cheese contributes the most cholesterol in this recipe.
The taco sauce contributes the most sodium in this recipe.
The black beans contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.