Corn
Nutrition Information*
Serving size: 1 c. (154g)
Based on a 2000 calorie diet
DV %
5.5
--
9.3
7.4
1
0
5.4
18.3
Calories: 110.9
Total Sugars: 5g
Carb.: 27.9g
Fiber: 1.8g
Total Fats: 0.6g
Cholesterol: 0mg
Protein: 2.7g
Sodium: 438.9mg
*Data provided by USDA
Refers to the ears or kernels on the ears of a tall annual grass, cultivated in many varieties.
Corn is often found in recipes that also contain chili powder, black beans, tortilla chips, vegetable broth, chili pepper and Romaine lettuce
Recipes with corn
Seasonal Calendar for corn
| Local supplies are abundant and prices are low. | Local supplies are lower and prices are higher. |
| Jan | Feb | Mar | Apr | May | June | July | Aug | Sep | Oct | Nov | Dec | |
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| Midwestern US | ||||||||||||
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| Pacific Northwest US | ||||||||||||
| Northern Midwest US | ||||||||||||
| Western/Northern Europe | ||||||||||||
| Australia |
