Nutrition By Ingredient for Haddock Veracruz
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This chart shows the nutrition content* breakdown by ingredient.Original recipe serves 4.
| Ingredients
Per serving | Calories | Total Fat (g) | Cholesterol (mg) | Total Sugars (g) | Carbohydrates (g) | Fiber (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| haddock (113.4 g) | 98.66 | 0.82 | 64.64 | 0 | 0 | 0 | 21.44 | 77.11 |
| salsa (21.56 g) | 5.82 | 0.03 | 0 | 0.66 | 1.35 | 0.34 | 0.33 | 129.37 |
| chicken broth (157.5 g) | 25.2 | 0.95 | 0 | 0.2 | 1.89 | 0 | 3.15 | 47.25 |
| tomato soup (81.98 g) | 28.69 | 0.66 | 0 | 2.62 | 5.57 | 0.16 | 0.66 | 16.4 |
| cilantro (0.16 g) | 0.04 | 0 | 0 | 0 | 0.01 | 0 | 0 | 0.07 |
| lime juice (3.75 g) | 0.94 | 0 | 0 | 0.06 | 0.32 | 0.02 | 0.02 | 0.08 |
| white rice (92.5 g) | 342.25 | 0.51 | 0 | 0 | 75.55 | 2.59 | 6.3 | 6.48 |
| garlic (0.75 g) | 1.12 | 0 | 0 | 0.01 | 0.25 | 0.02 | 0.05 | 0.13 |
| Total: | 502.72 | 2.97 | 64.64 | 3.55 | 84.94 | 3.13 | 31.95 | 276.89 |
The white rice contributes the most calories in this recipe.
The chicken broth contributes the most fat in this recipe.
The haddock contributes the most cholesterol in this recipe.
The salsa contributes the most sodium in this recipe.
The white rice contributes the most carbohydrates in this recipe.
*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.