Nutrition By Ingredient for Mexican Rice

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 4.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
long grain rice (46.25 g)	171.13	1.35	0	0.39	35.72	1.62	3.67	3.24
chicken broth (120 g)	19.2	0.72	0	0.16	1.44	0	2.4	36
onions (10 g)	4	0.01	0	0.42	0.93	0.17	0.11	0.4
tomato sauce (15.75 g)	7.4	0.15	0.16	0.93	1.36	0.35	0.33	76.23
jalapeno pepper (3.5 g)	1.05	0.02	0	0.12	0.21	0.1	0.05	0.04
garlic salt (1.5 g)	0	0	0	0	0	0	0	581.37
vegetable oil (10.2 g)	77.83	10.2	0	0	0	0	0	0
cumin (0.26 g)	0.98	0.06	0	0.01	0.12	0.03	0.05	0.44
Total:	281.59	12.51	0.16	2.03	39.78	2.27	6.61	697.72

The long grain rice contributes the most calories in this recipe.
The vegetable oil contributes the most fat in this recipe.
The tomato sauce contributes the most cholesterol in this recipe.
The garlic salt contributes the most sodium in this recipe.
The long grain rice contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.