Onions
Nutrition Information*
Serving size: 1 medium (110g)
Based on a 2000 calorie diet
DV %
2.2
--
3.4
7.5
0.2
0
2.4
0.2
Calories: 44
Total Sugars: 4.7g
Carb.: 10.3g
Fiber: 1.9g
Total Fats: 0.1g
Cholesterol: 0mg
Protein: 1.2g
Sodium: 4.4mg
*Data provided by USDA
Edible bulbs cultivated as a vegetable with a pungent odor and flavor.
Onions are often found in recipes that also contain salt, tomatoes, water, black pepper, garlic and olive oil
Recipes with onions
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Seasonal Calendar for onions
| Local supplies are abundant and prices are low. | Local supplies are lower and prices are higher. |
| Jan | Feb | Mar | Apr | May | June | July | Aug | Sep | Oct | Nov | Dec | |
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| Northeast US | ||||||||||||
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| Pacific Northwest US | ||||||||||||
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| Western/Northern Europe | ||||||||||||
| Australia |
