Nutrition By Ingredient for Irish Beef Mini Pies

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 2.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
pie crust, 9 inch, double (173 g)	889.22	56.74	0	7.32	85.81	1.73	7.61	1119.31
cabbage (113.5 g)	21.57	0.23	0	0	3.56	2.38	2.95	128.26
beef (226.8 g)	328.85	14.24	70.31	0	0	0	47.17	131.54
potatoes (113.4 g)	89.58	0.09	0	0.7	20.49	1.47	2.43	5.67
tomato paste (24.63 g)	20.19	0.12	0	3	4.66	1.01	1.06	194.56
Worcestershire sauce (1.38 g)	0.92	0	0	0.14	0.27	0	0	13.48
thyme (0.35 g)	0.35	0.01	0	0	0.09	0.05	0.02	0.03
salt (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
black pepper (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
all-purpose flour (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
vegetable oil (6.8 g)	51.88	6.8	0	0	0	0	0	0
water (118.5 g)	0	0	0	0	0	0	0	5.93
Total:	1402.56	78.23	70.31	11.16	114.88	6.64	61.24	1598.78

The pie crust, 9 inch, double contributes the most calories in this recipe.
The pie crust, 9 inch, double contributes the most fat in this recipe.
The beef contributes the most cholesterol in this recipe.
The pie crust, 9 inch, double contributes the most sodium in this recipe.
The pie crust, 9 inch, double contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.