Nutrition By Ingredient for Eggplant Parmesan
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This chart shows the nutrition content* breakdown by ingredient.Original recipe serves 10.
| Ingredients
Per serving | Calories | Total Fat (g) | Cholesterol (mg) | Total Sugars (g) | Carbohydrates (g) | Fiber (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| eggplant (137.4 g) | 32.98 | 0.26 | 0 | 3.23 | 7.83 | 4.67 | 1.39 | 2.75 |
| mozzarella cheese (45.36 g) | 127.01 | 7.76 | 24.49 | 0.56 | 1.41 | 0 | 12.47 | 7.26 |
| parmesan cheese (5 g) | 22.8 | 1.5 | 3.95 | 0.04 | 0.19 | 0 | 2.08 | 3.15 |
| tomato sauce (75.6 g) | 35.53 | 0.73 | 0.76 | 4.45 | 6.55 | 1.66 | 1.58 | 365.9 |
| sea salt (N/A) | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| basil (0.09 g) | 0.02 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| bread crumbs (43.2 g) | 114.91 | 1.42 | 0 | 1.86 | 21.86 | 1.04 | 3.3 | 294.19 |
| egg(s) (8.8 g) | 12.58 | 0.87 | 37.22 | 0.07 | 0.07 | 0 | 1.11 | 12.32 |
| olive oil (N/A) | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| Total: | 345.83 | 12.54 | 66.42 | 10.21 | 37.91 | 7.37 | 21.93 | 685.57 |
The mozzarella cheese contributes the most calories in this recipe.
The mozzarella cheese contributes the most fat in this recipe.
The egg(s) contributes the most cholesterol in this recipe.
The tomato sauce contributes the most sodium in this recipe.
The bread crumbs contributes the most carbohydrates in this recipe.
*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.