Parmesan cheese



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 tbsp (5g)
DV %

1.1
--
0.1
0
2.3
1.3
4.2
0.1


Calories: 22.8
Total Sugars: 0g
Carb.: 0.2g
Fiber: 0g
Total Fats: 1.5g
Cholesterol: 4mg
Protein: 2.1g
Sodium: 3.2mg
*Data provided by USDA

A hard, dry, and sharp-tasting Italian cheese made of skim milk often served grated.


Parmesan cheese is often found in recipes that also contain basil, mozzarella cheese, bread crumbs, olive oil, parsley and garlic


Substitution for 1/4 cup parmesan cheese:

1/4 cup romano cheese

Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!

See Also
  • Garlic Chicken
  • Horseradish crusted Salmon
  • Baked Ziti
  • Turkey Meatballs
  • Rotini Primavera Salad
  • Penne a la Vodka
  • Italian Eggplant Bake
  • Mini Meat Loaves
  • Crispy Catfish Fillets
  • 3 Cheese Chicken Casserole
    • Related Articles
  • Food and Wine Pairing Guide
  • Apple Snack Ideas
  • Want some Flatliner fries with that Triple Bypass Burger?
  • Which Cutting Board to Use