Nutrition By Ingredient for Grilled Chicken Personal Pizzas

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This chart shows the nutrition content* breakdown by ingredient.

Original recipe serves 2.

Per serving
CaloriesTotal Fat (g)Cholesterol (mg)Total Sugars (g)Carbohydrates (g)Fiber (g)Protein (g)Sodium (mg)
rye flour (12.75 g)46.790.1700.1310.231.861.070.26
all-purpose flour (218.75 g)796.252.1400.59166.935.9122.64.38
salt (1.5 g)0000000581.37
Italian seasoning (0.38 g)1.150.0300.
olive oil (27 g)238.6827000000.54
milk (91.88 g)51.451.827.3505.0403.6354.21
baking soda (0.58 g)0000000157.32
chicken breast halves (59 g)79.651.5337.7600012.5368.44
green bell pepper (59.5 g)
oregano (N/A)N/AN/AN/AN/AN/AN/AN/AN/A
mozzarella cheese (84 g)235.214.3645.361.032.6023.113.44
tomato sauce (31.5 g)14.810.30.321.862.730.690.66152.46

The all-purpose flour contributes the most calories in this recipe.
The olive oil contributes the most fat in this recipe.
The mozzarella cheese contributes the most cholesterol in this recipe.
The salt contributes the most sodium in this recipe.
The all-purpose flour contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.