Italian seasoning



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 tbsp (4.4g)
DV %

0.7
--
1
2
0.5
0
0.8
0


Calories: 13.5
Total Sugars: 0.1g
Carb.: 2.9g
Fiber: 0.5g
Total Fats: 0.3g
Cholesterol: 0mg
Protein: 0.4g
Sodium: 1.2mg

*Data provided by USDA

A seasoning usually prepared from oregano, basil, parsley and other spices.


Italian seasoning is often found in recipes that also contain Italian sausage, mozzarella cheese, shallots, tomato sauce, mushroom and split peas


Substitution for 1 teaspoon Italian seasoning:

1/4 teaspoon basil
1/4 teaspoon oregano
1/4 teaspoon thyme
1/4 teaspoon marjoram

Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!