Nutrition Comparison for Butternut Squash Soup
This chart shows a nutrition comparison between Butternut Squash Soup and a few similar recipes.| per | Butternut Squash Soup Serves 36.4 Serving size: 100 g | Chipotle Sweet Potato Soup Serves 20.5 Serving size: 100 g | Mediterranean Squash and Chickpea Soup Serves 32.5 Serving size: 100 g | Cream of Sweet Potato Soup Serves 13.6 Serving size: 100 g |
|---|---|---|---|---|
| Calories |  33.9 | 57.2 | 59.9 | 40.5 |
| Total Fat (g) | 0.6 | 1.7 | 1.6 | 1.7 |
| Saturated Fat (g) | 0.3 | 0.3 | 0.7 | 0.9 |
| Sodium (mg) | 74.4 | 26.5 | 46 | 116.1 |
| Cholesterol (mg) | 1.1 | 0 | 3.4 | 4 |
| Carbohydrates (g) | 7.3 | 9.4 | 10.2 | 5.2 |
| Sugar (g) | 2.4 | 2.9 | 2.4 | 4 |
| Fiber (g) | 1.2 | 1.3 | 1.9 | 0 |
| Protein (g) | 1 | 1.7 | 2.2 | 1.9 |
Butternut Squash Soup has the least calories per 100 grams.
Butternut Squash Soup has the least total fat per 100 grams.
Butternut Squash Soup has the least saturated fat per 100 grams.
Chipotle Sweet Potato Soup has the least sodium per 100 grams.
Chipotle Sweet Potato Soup has the least cholesterol per 100 grams.
Cream of Sweet Potato Soup has the least carbohydrates per 100 grams.
Mediterranean Squash and Chickpea Soup has the least sugar per 100 grams.
Mediterranean Squash and Chickpea Soup has the most fiber per 100 grams.
Mediterranean Squash and Chickpea Soup has the most protein per 100 grams.