Nutrition Comparison for Cajun Chicken
This chart shows a nutrition comparison between Cajun Chicken and a few similar recipes.| per | Cajun Chicken Serves 5.4 Serving size: 100 g | Chicken Tikka Masala Serves 11.2 Serving size: 100 g | White Chicken Chili Serves 28.7 Serving size: 100 g | Chicken Spiedies Serves 7.5 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 187.4 | 137.5 |  48.3 | 228.2 |
| Total Fat (g) | 10.6 | 8.8 | 0.8 | 18.4 |
| Saturated Fat (g) | 1.7 | 4.3 | 0.2 | 3 |
| Sodium (mg) | 67.9 | 563.8 | 128.1 | 361.4 |
| Cholesterol (mg) | 52.7 | 46.2 | 0 | 38.3 |
| Carbohydrates (g) | 4.6 | 4.6 | 8.1 | 2 |
| Sugar (g) | 2.8 | 2.4 | 0.7 | 0.7 |
| Fiber (g) | 0.9 | 1 | 2.1 | 0.5 |
| Protein (g) | 18.2 | 10.4 | 3.2 | 13.2 |
White Chicken Chili has the least calories per 100 grams.
White Chicken Chili has the least total fat per 100 grams.
White Chicken Chili has the least saturated fat per 100 grams.
Cajun Chicken has the least sodium per 100 grams.
White Chicken Chili has the least cholesterol per 100 grams.
Chicken Spiedies has the least carbohydrates per 100 grams.
White Chicken Chili has the least sugar per 100 grams.
White Chicken Chili has the most fiber per 100 grams.
Cajun Chicken has the most protein per 100 grams.