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Nutrition Information*
per serving
Calories: 383.3
Total Sugars: 6.6g
Carb.: 12.9g
Fiber: 2.7g
Total Fats: 24.5g
Cholesterol: 128.7mg
Protein: 28.9g
Sodium: 1571.9mg
*Data provided by USDA
2 teaspoons paprika
1 tablespoon ginger
1/2 teaspoon cayenne pepper ; or to taste
1 cup yogurt ; can use low fat if desired
8 ounces tomato sauce
2 teaspoons black pepper
1 tablespoon butter ; or margarine
1 tablespoon lemon juice
1 pound chicken ; breast, cut into bite-size pieces
1 clove garlic ; minced
4 teaspoons cumin
1 teaspoon cinnamon
2 teaspoons salt ; or to taste
1 cup heavy cream ; can substitute light cream if desired
Submitted by boz
Chicken marinated in yogurt and spices and then served in a tomato cream sauce. Goes well with rice or pita bread.
Cal: 383 Fat: 24g Carbs: 13g Protein: 29g Fiber: 3g
Nutrition Information*
per serving
Based on a 2000 calorie diet
DV %
19.2
--
4.3
10.8
37.6
42.9
57.9
65.5
Calories: 383.3
Total Sugars: 6.6g
Carb.: 12.9g
Fiber: 2.7g
Total Fats: 24.5g
Cholesterol: 128.7mg
Protein: 28.9g
Sodium: 1571.9mg
*Data provided by USDA
Original recipe serves 4
½ 2x 3x Reset
Ingredients (serves 4)
Directions
- In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger and 1 teaspoon salt.
- Stir in chicken, then refrigerate for 1 hour.
- Grill until chicken is fully cooked. I did this on a George Foreman Grill and it came out great!
- Melt butter in a large heavy skillet over medium heat. Saute garlic for 1 minute.
- Season with 2 teaspoons cumin, paprika and 1 teaspoon salt.
- Stir in tomato sauce and cream.
- Simmer on low heat until sauce thickens, about 20 minutes.
- Add grilled chicken, and simmer for 10 minutes.
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