Nutrition Comparison for Flounder al Forno
This chart shows a nutrition comparison between Flounder al Forno and a few similar recipes.| per | Flounder al Forno Serves 12.1 Serving size: 100 g | Lemon Shrimp with Penne Serves 5.9 Serving size: 100 g | Seared Lobster with Chervil Cream Sauce Serves 15.7 Serving size: 100 g | Easy Tilapia Serves 7.4 Serving size: 100 g |
|---|---|---|---|---|
| Calories |  101.9 | 186.6 | 173.4 | 137 |
| Total Fat (g) | 2.8 | 4.9 | 12.1 | 10.7 |
| Saturated Fat (g) | 1.4 | 2.6 | 7.4 | 3.9 |
| Sodium (mg) | 63 | 299.9 | 206.9 | 119.6 |
| Cholesterol (mg) | 41.1 | 106.5 | 100.6 | 23.9 |
| Carbohydrates (g) | 2.3 | 23.4 | 1.4 | 3 |
| Sugar (g) | 0.1 | 1.8 | 0.1 | 1.2 |
| Fiber (g) | 0 | 1.4 | 0 | 0.9 |
| Protein (g) | 14.5 | 11.8 | 13.1 | 5.5 |
Flounder al Forno has the least calories per 100 grams.
Flounder al Forno has the least total fat per 100 grams.
Flounder al Forno has the least saturated fat per 100 grams.
Flounder al Forno has the least sodium per 100 grams.
Easy Tilapia has the least cholesterol per 100 grams.
Seared Lobster with Chervil Cream Sauce has the least carbohydrates per 100 grams.
Seared Lobster with Chervil Cream Sauce has the least sugar per 100 grams.
Lemon Shrimp with Penne has the most fiber per 100 grams.
Flounder al Forno has the most protein per 100 grams.