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Easy Tilapia  (Not yet rated)

Tilapia with tomatoes, capers, asparagus and white wine.

Cal: 505 Fat: 39g Carbs: 11g Protein: 20g Fiber: 3g
More Nutrition...

Original recipe serves 2

Ingredients (serves 2)

½ 2x 3x Reset

  • 6 ounces tilapia ; or 2 fillets
  • 1/2 cup white wine
  • 2 tomatoes ; seeded, chopped
  • 3 tablespoons capers
  • 1 cup asparagus ; spears, trimmed, cut in half
  • 3 tablespoons butter
  • salt ; to taste
  • black pepper ; to taste
  • 1 lemons ; cut in half
  • 3 tablespoons olive oil
  • In My Kitchen

  • Directions

    Drizzle olive oil over tilapia fillets and season with salt and pepper. Heat a medium skillet over medium heat. Add prepared fillets, and sprinking with lemon juice from one of the lemon halves. Cook for about 3 minutes per side, or until fillets flake easily with a fork. Transfer to a plate and keep warm. Add capers, tomatoes, juice from the other lemon half, and wine to skillet. Increase heat to medium-high to burn off the alcohol from the wine. Reduce to low heat and return fillets to the skillet. Add asparagus. Cover, and simmer for two minutes. Transfer fish and asparagus to a dish and keep warm. Stir butter in to the skillet. Bring to a boil and reduce to desired consistency. Remove from heat and spoon sauce over fish, and serve.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    25.3
    --
    3.7
    13.7
    60.5
    29.4
    40.2
    18.4


    Calories: 505.1
    Total Sugars: 4.5g
    Carb.: 11.2g
    Fiber: 3.4g
    Total Fats: 39.4g
    Cholesterol: 88.3mg
    Protein: 20.1g
    Sodium: 441.2mg

    *Data provided by USDA

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